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Feburary 18, 2015

Row or Run 500
CrossFit Warm Upx2

Dynamic Warm Up+Running Drills

Gymnastics: 20 mins to work on the following skills
Rope Climbs
Pistols
HS Walking
L-Sit


WOD: 7 RFT
7 Box Jumps 30/24
150' sprint
7 KBS 70/53
150' Sprint
2min rest between rounds.

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