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Feburary 16, 2015

Row or Run 500m
Crossfit Warm Upx2

Dynamic Warm Up+ Hip ROM


Strength: Front Squat 5x3

WOD: "Open Test"
20 min AMRAP
50 Wall Balls 20/14
50 Double Unders 3:1
40 Box Jumps 24/20
40 Toe to Bar
30 Chest to Bar
30 Burpees
20 Power Cleans 145/100
20 Push Jerks 145/100
10 Snatches 145/100
10 Muscle Ups

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