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February 12, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Burgener

Skill: 10min EMOM
Odd: Power Snatch (try to build to a heavier weight then using for WOD)
Even: 30-50 Double Unders


WOD: Open WOD 13.1
17 min AMRAP
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 Burpees
30 Snatch 205/120 AMRAP

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