Don’t wait. Get started now. Click here to schedule your first free intro class

February 11, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Ankle ROM

Strength: 6x4 Bench Press
*Perform a max effort unbroken set of air squats.

WOD: 12 min AMRAP
Shuttle Sprint 10, 15
7 HSPU
12 Goblet Squat 53/35


Comments