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February 10, 2015

Row 500m
Crossfit Warm Upx2

Dynamic Warm Up+Shoulder ROM


Strength: 4x8 Push Jerk UB AHAP


WOD: For Time
75 Wall Balls 20/14
60 Box Jumps 24/20
45 C2B
30 Cleans 135/95
15 Muscle Ups

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