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Fubruary 9, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+Hip ROM

Strength: Back Squat
5-5-3-3-1-1-1


WOD: 4 Rds for Time
10 Overhead Squat 135/95
50 Double Unders
10 Deadlift 225/155
50 Double Unders

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