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February 6, 2015

Run 400m
CF Warm up x 2

Group Dynamic: Agility Ladder
6 min EMOM of double unders. Practice double unders for 30 secs. Rest the second 30 secs.

Skill: Stability
Handstand Holds
Pistol Progressions
Hold Ring dip at top and bottom.

WOD: 2 Rounds
25 Box Jumps (24/20)
20 Chest to bar pullups
15 Deficit Pushups (45/25)
10 Squat Snatches (135/95)