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February 5, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Lat and Shoulder ROM

Strength: Find a heavy Complex
2 Front Squat
1 Push Jerk
1 Split Jerk


WOD: Open 14.4
14 min AMRAP
60 Cal Row
50 Toe to Bar
40 Wall Balls 20/14
30 Cleans 135/95
20 Muscle Ups

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