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February 3, 2015

Row or Run 500m 
CrossFit Warm Upx2

Dynamic Warm Up

SKill: 16 min EMOM
ODD: 3 Muscle Ups/5 Strict 
EVEN: 3-6 HSPU


WOD: 5 Rounds for Time
12 Thrusters 75/55
12 Toe to Bar 

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