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January 29, 2015

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+ Shoulder ROM

Strength: Overhead Squat
5-5-3-3-1-1-1


WOD: Open WOD 14.1
10min AMRAP
30 Double Unders
15 Power Snatches 75/55


CORE: 5x10 Wall Ball Knee Tucks

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