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January 28, 2015

Row or Run 500m 
CrossFit Warm Upx2

Dynamic Warm Up

Strength: 5x2:00 min Rounds 
200m Run 
3 Heavy Deadlifts 

WOD: "Macho Man"

Every minute on the minute perform:
3 Power Cleans 185/135
3 Front Squats 185/135
3 Push Jerks 185/135

Continue until you can no longer.