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January 26, 2015

Row 500m
CF Warm up x 2

Group Dynamic

Strength: Front Squat 5x3 (Climbing)

WOD:
100 Thrusters (75/55)
1,000m row or 800m run

Post: Spend time working on a skill you are not good at. Double Unders, HSPU, Free handstands, muscle ups, pullups etc....

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