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January 15, 2015

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up


Strength: Bench Press
7x3 Climbing

WOD: 3 Rounds for Time 
15 Goblet Squats 53/35
Farmers Carry to 200m 53/35 (set bell down)
200m Run
Farmers Carry Back to gym  53/35 (Pick Bell Up)
15 Hand Stand Push Ups



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