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January 9, 2015

Row 500m

Group Dynamic:

3 Rounds:
10 Jump Squats
10 Lunge and twist
10 Situps
10 Kettlebell Swings

Strength: Strict Press 7x1

WOD: 3 rounds
15 Deadlifts (225/155)
20 Wallballs (20/14)

Core:
50 Situps
150 Flutter Kicks

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