Don’t wait. Get started now. Click here to schedule your first free intro class

December 18, 2014

Row or Run 500m 
Dynamic Warm Upx2

Warm Up: Coaches Choice 

Skill: 10 min EMOM
6-12 Burpees 

WOD: 20min AMRAP
400m Run 
2 Rounds of Cindy 

5 Pull Ups
10 Push Ups
15 Air Squats