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December 16, 2014

Row 500m
CF Warm up x 2

Group Dynamic: Coaches Choice +
One rep max high jump

Skill: Pull and Push
*Practice handstand walking and holds.

10 min EMOM:
Even: Pullups
Odd: Handstand walking

WOD: AMRAPS (As many reps as possible)

2 mins Cleans (135/95)
2 mins Jerks

1 min Rest

3 mins Cleans
3 mins Jerks

2 mins Rest

4 mins Cleans
4 mins Jerks