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December 1, 2014

Row 500m
CrossFit Warm Upx2

Dynamic Mobility + Squat Progression


Strength: Back Squat 7x3 Climbing


WOD: 10 min AMRAP
3,6,9,12,15,....
Thrusters 95/65
Chest to Bar Pull Ups

Core: 100 Sit Ups

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