Don’t wait. Get started now. Click here to schedule your first free intro class

November 28, 2014

Row or Run 500m 
CrossFit Warm Upx2


Dynamic Warm Up+Hip ROM

Strength: Deadlift 

10-8-6-4-2

Increase weight every set. 


WOD: 35 min AMRAP 
100 Double Unders 
90 Box Jumps 24/20
80 Deadlifts 115/80
70 Push Ups 
60 Power Cleans 115/80
50 Toe to Bar 
40 Wall Balls 20/14
30 Push Press 115/80
20 Chest to Bar 
10 Burpees to a target 

Comments