Don’t wait. Get started now. Click here to schedule your first free intro class

November 20, 2014

Row or Run 500m
CrossFit Warm Upx2



Dynamic Warm Up


Skill: Overhead Walking Lunges
6x 10 steps As heavy as possible

WOD: For Time
15 Thrusters 115/80
90 Double Unders
12 Thrusters 115/80
120 Double Unders
9 Thrusters 115/80
150 Double Unders

Comments