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November 12, 2014

Row or Run 500m 
CrossFit Warm Upx2

Dynamic Warm Up+ Sled Demo


Skill: 12 min EMOM
Odd: Sled Push 100'
Even: 10 HSPU


WOD: 5 RFT 
7 Squat Cleans 115/85
40 Double Unders 

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