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October 28, 2014

Row or run 500m
CrossFit Warm Upx2


Warm Up: Burgener Warm Up+ Snatch Progression

Skill: Find 1 RM Power Snatch


WOD: For total Reps
3 Min AMRAP
3 Power Snatch 135/95
20 Double Unders 2:1

4 Min Rest

4 Min AMRAP
4 Power Snatch 115/80
20 Double Unders 2:1

5 Min Rest

5 Min AMRAP
5 Power Snatch 95/65
20 Double Unders 2:1



CORE: 150 Sit Ups

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