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October 15, 2014

Row or Run 500m
Crossfit Warm Up x2

Dynamic Warm Up and Snatch Progression

Skill: Snatch Balance  7x1

WOD: For Time
15 Snatches 135/95
100 Double Unders
12 Snatches 155/105
100 Double Unders
9  Snatches 185/125
100 Double Unders
6 Snatches 205/135

Snatches can be performed any style, and time cap is 15 mins.