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October 8, 2014

Row or Run 500m
CrossFit Warm Upx2


Mobility: Shoulders+Quads

Warm Up: 3x
10 Wall Balls
10 Hindu Push Ups
10 Leg Swings

Clean Progression

Strength: 1 RM Power Clean


WOD: 4 RFT
6 Front Squat 165/115
12 HSPU
24 Double Unders


Stretch: Hami's+Shoulders

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