Don’t wait. Get started now. Click here to schedule your first free intro class

October 3, 2014

Run 500m
CrossFit Warm Upx2


Spend 10 mins on Mobility

Dynamic Warm Up + Roxanne Warm Up

Skill: 1000m Row

WOD: 5 RFT
12 Kettle Bell Swings 53/35
12 Toe to Bar
200m Run

Comments