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September 30. 2014

Row 500m
CrossFit Warm Upx2

Dynamic Mobility + Snatch Warm Up

Strength: Bench Press 6x4


WOD: For Time
Buy In 800m Run
5 Rds
9 C2B
6 Squat Snatch 95/65
3 Strict HSPU
Buy Out 800m run

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