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September 25, 2014

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up and Running Drills

Skill: 15 min Free for All
Practice any Skill!!!!

Aerobic Cond: 4x400m with 1 min Rest

WOD: For Time

Buy In: 30 Jump Squats
75 Burpees
Buy Out: 30 Push Ups

*3 reverse burpees will be done on the minute every
min starting at min 2 until the completion of the burpees.