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September 24, 2014

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up + Jerk Technique

Strength: Find a 1 RM Behind the Neck Split or Push Jerk


WOD: 10 min AMRAP
5 Push Jerk 155/105
7 Muscle Ups
12 Wall Balls 20/14

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