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September 16, 2014

Row or Run 500m
Crossfit Warm Upx2

Dynamic Warm Up+Clean Progression

WOD: "Death by Power Clean"
With a running clock increase by one rep every min until you cannot complete the required amount within the given minute.


Strength: Bench Press
5x ME UB set

Perform 5 Max Effort Unbroken sets to failure at the weight used for the WOD above. Rest as needed.

CORE: 100 Wall Ball Side 2 Sides