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September 15, 2014

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up + OHS Progression


Strength: Back Squat 4x10


WOD: For Time
30 Chest to Bar
400m Run
15 Overhead Squats 135/95
800m run
15 Overhead Squats 135/95
400m run
30 Chest to Bar

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