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September 11, 2014

Today we honor the lives of those lost in the attack on the Twin Towers on Sept 11, 2001. We pay tribute to those lost on that day with a Hero WOD in their recognition. We named it "343" in honor of the firefighters lost on that day. Never Forget.

"343"

For Time

30 Deadlifts 155/105
30 Hand Release Push Ups
30 Hang Power Cleans 155/105
30 Walking lunges
30 Pull Ups
30 Box Jumps 30/24
30 Kettle Bell Swings 70/53
30 Double Unders
30 Toe to Bar
30 Push Jerks 155/105
30 Sit Ups
10 Burpees
3 Rope Climbs

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