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September 9, 2014

Row or Run 500m
CrossFit Warm Upx2

Dynamic Warm Up+Running Drills


Skill: Running
200m Run
400m Run
600m Run

Rest 1:1


WOD: 3 RFT
25' Front Rack Lunge
1 Legless Rope Climb
30 Sit ups
1 Legless Rope Climb

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