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September 3, 2014

Row or Run 500m
CrossFit Warm Upx2


Dynamic Warm Up+Pistol Progression

Skill: Practice Pistols and Hand Stand Walking


WOD: For Time
3 Rds
400m Run
5 Squat Clean Thrusters 183/135
3 Rds
15 Burpee Pull Ups
5 Squat Clean Thrusters 155/105
3 Rds
20 Pistols
5 Squat Clean Thrusters 135/95

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