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September 2, 2014

Row 500m

CF Warm up x 2

Group Dynamic: Coaches choice

Strength: Back Squat 5x3

WOD: 7 Rounds
2 min to do the following:
Run 200m
7 Deadlifts (225/155)
Max Double Unders

Rest 1 min


*Score is total double unders/single unders