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aug 26, 2014

Row or Run 500m
CrossFit Warm Upx2

Warm Up: 2x
200m Run
Lunge
Burpee Broad Jump
10 Hindu Push Ups
Spider Lunge

Warm Up: Snatch Progression

Skill: 10 min EMOM
Odd: Power Snatch+Squat Snatch+Hang Squat Snatch
Even: 3-7 Strict Pull Ups

WOD: For Time
1000m Row
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (95/65)

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