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Aug 18, 2014

Row 500m
CrossFit Warm Upx2

Dynamic Warm Up+ Wall Ball Warm Up


Strength: Back Squat 7x3

WOD: "The Chief"

5x3min AMRAP

3 Power Cleans 135/95
6 Push Ups
9 Air Squats

Take a min rest between each AMRAP.
Score is total rounds completed.


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