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Aug 15, 2014

Row or Run 500m
CrossFit Warm Upx2

Dynamic Mobility+ Wall Ball Warm Up
2x
10 Wall Ball Throws
15 Wall Ball Side 2 Sides
20 Wall Balls

Skill: 10min EMOM
1 Power Clean
1 Hang Squat Clean
then:
Odd: 3 Box Jump 30/24
Even: 3 HSPU (deficit if possible)

WOD: 4 RFT
75 Double Unders
50 Air Squats
25 Kettle Bell High Pulls 70/53

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