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Aug 12, 2014

Row 500m
CrossFit Warm Upx2


Dynamic Warm Up+Split Jerk Progression

Skill: 1 Push Jerk + 1 Split Jerk

WOD: For Time

800m Run
21 Strict Press 115/75
800m Run
18 Strict Press
800m Run
15 Strict Press

*All reps must be completed unbroken, if not there is a penalty 200m run.

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