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Aug 10, 2014

Row 500m 
CrossFit Warm Upx2

Dynamic Mobility 
(Hips+Quads)

Strength: Back Squat 7x2 Climbing 

WOD: 10 RFT 
3 Power Snatches 115/85
15 Wall Balls 20/14 

Core: 100 Wall Ball Side 2 Sides.

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