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Aug 8, 2014

Row 500m CrossFit Warm Upx2 Dynamic Warm Up 2xWarm Up 10 Leg Swings 10 PVC Windmills 10 Hindu Push Ups 10 Wall Squats Skill: 12 min EMOM ODD: 8-12 Wall Balls 20/14 EVEN: Clean Complex: 2 Clean Grip Deadlift, 3 Hang Cleans, 4 Push Press WOD: 5 RFT 8 TTB 8 Thrusters rx: 35/26# KB sx: 85/65 Barbell 14 Walking Lunges rx: 35/65# KB sx: 85/65 Back Rack CORE: 4x12 Romanian Deadlift

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