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Aug 6, 2014v

Row 500m 

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Skill: Muscle Up Progression

 

WOD: For Time 

20 Burpees 

20 Box Jumps 24/20

20 Muscle Ups 

3 min Rest 

20 Burpees 

20 Box Jumps 

20 Snatches 115/85

3 min Rest 

20 Burpees 

20 Box Jumps 

20 Strict HSPU

 


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