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Aug 5, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Strength: 10 min EMOM

2 Deadlifts (Moderately Heavy)

8 Push Ups/4 Strict Ring Dips

 

WOD: 10 Min AMRAP

Touch and Go Power Cleans 135/95

When you need a rest or drop the bar perform a 200m run before starting again.

Start with a 200m Run

 

Extra Credit: 1000m Row


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