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July 30, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Skill: Snatch Balance

Perform the Heaviest Complex

1 Snatch balance

2 OHS

 

WOD:

6 Min AMRAP

99 KBS 53/35

99 Double Unders

6 Min Rest

6 Min AMRAP

99 Goblet Squats 53/35

99 Double Unders


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