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July 25, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Skill: 10 min EMOM

Odd: 5 Deadlifts

Even: 7 Burpees

 

WOD: 7 min AMRAP

Assending Ladder

20 Dubs, 1 Power Snatch (115/80)

20 Dubs, 2 Power Snatch

20 Dubs, 3 Power Snatch

 

CORE 50 TTB


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