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July 23, 2014

Row 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Strength:

A) 15 mins to find 1 RM Power Clean

B) 10 min EMOM-2 Push Press (across)

 

WOD: 7 RFT

5 Power Cleans (70%)

30 Double Unders (3:1)

 


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