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July 22, 2014

Row 500m

CrossFit Warm Upx2

 

Burgener Warm Up

 

Skill: 7 min EMOM

1 Snatch (Squat, Power, Hang)

*Build Up to a working rep prior to the EMOM

 

WOD: For Time

95/65

20 Thrusters

20 Hang Power Cleans

20 Push Press

20 OHS

20 Front Squat

*Every min on the min do 5 burpees.


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