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July 11, 2014

Row 500m

CF Warm up x 2

Group Dynamic: 4 Rounds

:15 secs of each movement

Jumping Jacks

Air Squat

Mountain Climbers

Jump Squats


Burgener Warmup


Skill: 8 min EMOM

1 Squat Snatch

1 Power Snatch

1 Overhead Squat

*Working Technique, not for load


WOD: " Snake Bite"


Squat Snatch (95/65)

Chest to bar pullups