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June 30, 2014

Row or Run 500m

CrossFit Warm Upx2

 

Dynamic Warm Up

 

Strength: Back Squat 6x3

 

WOD: "Ultimate Warrior"

21-15-9

Thruster 135/95

Bar Muscle Up

 

(sub c2b and bar dip 1:1)

 

CORE: 100 Sit Ups w Plate


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