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June 18, 2014

Run 400m

CrossFit Warm Upx2

 

Warm Up: 400m run

2x:

20 Jumping Jacks

20 Mtn Climbers

20 Sit Ups

20 Leg Swings

20 Hip Extention

 

 

WOD: "GHOST"

6 Rounds for Reps

Min 1: Row for Cals

Min 2: Burpee's

Min 3: Double Unders

Min 4: Rest

 

Score is total Reps

 

Core: 200 Sit Ups


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