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June 17, 2014

Row 500m

CrossFit Warm Upx2


Dynamic Warm Up +

40 Wall Ball

100 Double Unders

1:00 Plank Hold

30 PVC Pass through and windmills


Skill: Handstand Progression

3x Max Effort Unbroken HSPU


Strength: 10 min EMOM

2 Strict Press


WOD: For Time

30 power Snatches 95/65

400m Run

20 Power Snatches 95/65

200m Run

10 Power Snatches 95/65

100m Run