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June 13, 2014

Row or Run 500m

CrossFit Warm Upx2


Dynamic Warm Up+ Wall Ball Warm Up


Skilll/Strength: 15 mins to work up to a heavy complex

2 Cleans+1 Jerk


WOD: 12 min AMRAP

Increasing Ladder


Thrusters 135/95

200m Run between all sets